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Intermediate Block 5 Self Defence
Course•By Renshi Imran Jaffer
July-August Intermediate Kata
November-December Intermediate Kata
March-April Intermediate Kata
May-June Intermediate Kata
A combination using the Lunging Hook-Round Kick, Lunging Hook-Round Kick into a Dive Blitz and Spinning Hook Kick
Course•By Renshi Stewart Wilkinson
All the Sparrring techniques and combinations for Intermediate Block 6
All 3 parts of Intermediate Sparring Combination for Block 4
All of the new techniques and combinations for Intermediate students for the months of May and June
Course•By Renshi Ryan Ritchie
Working the Angled Blitz, Angled Commitment Reverse Punch and the Blitz Evade!
All 3 Parts for the sparring combination for Intermediate Block 1
September-October Intermediate Kata