Breaking down our Basic techniques
Everything you need to know about our Blocks
Everything you need to know about Stances
January - February Intermediate Kata
Everything you need to know for your Second Class
Everything you need to know about the Beginner Block 3 Sparring combination!
Kickboxing Combinations and Sparring Techniques for Beginner Block 4
The Beginner Sparring Techniques and Combinations for May and June!
All three parts to the Beginner Block 1 sparring combination!