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Beginner Program (12)
Leadership Program (5)
Intermediate Program (12)
Advance Program (4)
Self Defence (1)
Black Belt Program (2)
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CSMA
Renshi Imran Jaffer
Renshi Ryan Ritchie
Renshi Ryan Ritchie
Renshi Ryan Ritchie
Renshi Stewart Wilkinson
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Back to Basics!
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Breaking down our Basic techniques
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Basic Blocks
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Everything you need to know about our Blocks
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How to Tie a Belt
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Heian Shodan
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January - February Intermediate Kata
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Heian Sandan
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March-April Intermediate Kata
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Basic Stances
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Everything you need to know about Stances
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Power and Grace
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March-June Advanced Kata
Renshi Stewart Wilkinson
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How to Earn your White Belt
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Everything you need to know for your Second Class
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Heian Nidan
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November-December Intermediate Kata
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Heian Yondan
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May-June Intermediate Kata
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Heian Godan
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July-August Intermediate Kata
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Tekki Shodan
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September-October Intermediate Kata
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Evasive Sweep
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Intermediate Block 5 Self Defence
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How to Properly Hold a Board
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Everything you need to know to safely hold a board
Renshi Ryan Ritchie
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Bassai Dai
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July-October Advanced Kata
Renshi Ryan Ritchie
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July/August Intermediate Sparring Combination
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All the Sparrring techniques and combinations for Intermediate Block 6
Renshi Stewart Wilkinson
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September/October Beginner Curriculum - Sparring Combinations
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All three parts to the Beginner Block 1 sparring combination!
Renshi Stewart Wilkinson
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September/October Intermediate Sparring Combination
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All 3 Parts for the sparring combination for Intermediate Block 1
Renshi Stewart Wilkinson
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November/December Intermediate Combination
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Working the Angled Blitz, Angled Commitment Reverse Punch and the Blitz Evade!
Renshi Stewart Wilkinson
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Kanku Sho
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July-October Black Belt Kata
Renshi Ryan Ritchie
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Empi
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November-February Black Belt Kata
Renshi Ryan Ritchie
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January/February Beginner Curriculum - Sparring Combinations
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Everything you need to know about the Beginner Block 3 Sparring combination!
Renshi Stewart Wilkinson
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January/February Intermediate Sparring Combination
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A combination using the Lunging Hook-Round Kick, Lunging Hook-Round Kick into a Dive Blitz and Spinning Hook Kick
Renshi Stewart Wilkinson
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Jion
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March - June Advanced Kata
Renshi Ryan Ritchie
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March/April Beginner Curriculum - Kickboxing and Sparring Techniques
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Kickboxing Combinations and Sparring Techniques for Beginner Block 4
Renshi Stewart Wilkinson
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March/April Intermediate Sparring Combination
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All 3 parts of Intermediate Sparring Combination for Block 4
Renshi Stewart Wilkinson
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May / June Beginner Sparring Combination
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The Beginner Sparring Techniques and Combinations for May and June!
Renshi Ryan Ritchie
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May/June Intermediate Sparring Combination
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All of the new techniques and combinations for Intermediate students for the months of May and June
Renshi Ryan Ritchie
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July/August Beginner Kickboxing Combination
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Renshi Ryan Ritchie
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November/December Beginner Combination
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The new sparring and self defence techniques and combinations for the Beginner Program for the months of November and December!
CSMA
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Anan
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