Breaking down our Basic techniques
Everything you need to know about our Blocks
Everything you need to know about Stances
July-October Advanced Kata
November-February Black Belt Kata
Intermediate Block 5 Self Defence
July-August Intermediate Kata
November-December Intermediate Kata
March-April Intermediate Kata
January - February Intermediate Kata
May-June Intermediate Kata
Everything you need to know for your Second Class
Everything you need to know to safely hold a board
Everything you need to know about the Beginner Block 3 Sparring combination!
A combination using the Lunging Hook-Round Kick, Lunging Hook-Round Kick into a Dive Blitz and Spinning Hook Kick
March - June Advanced Kata
All the Sparrring techniques and combinations for Intermediate Block 6
July-October Black Belt Kata
Kickboxing Combinations and Sparring Techniques for Beginner Block 4
All 3 parts of Intermediate Sparring Combination for Block 4
The Beginner Sparring Techniques and Combinations for May and June!
All of the new techniques and combinations for Intermediate students for the months of May and June
The new sparring and self defence techniques and combinations for the Beginner Program for the months of November and December!
Working the Angled Blitz, Angled Commitment Reverse Punch and the Blitz Evade!
March-June Advanced Kata
All three parts to the Beginner Block 1 sparring combination!
All 3 Parts for the sparring combination for Intermediate Block 1
September-October Intermediate Kata